Spin55's Journal, 14 January 2011

238.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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3476 kcal

Fat: 85.96g | Prot: 239.12g | Carb: 446.61g.   Breakfast: Baked Beans, 100% Whey Protein Chocolate. Lunch: Sweet Butter Tender Lettuce Mix, Sunflower Seed Bread, Peanut Butter, Organic 1% Milk, Dried Blueberries, Strawberries, Oatmeal. Dinner: Light Supreme Caesar Dressing, Mozzarella Cheese (Part Skim Milk) , Jellies, 2% Milkfat Lowfat Large Curd Cottage Cheese. Snacks/Other: White Rice (Short-Grain, Cooked), Casual Eating Favorites French Bread Pepperoni Pizza, Oranges . more...

3425 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 1 hour and 1 minute, Weight Training (moderate) - 40 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...