Weigh In record (no journal entry) for 04 January 2011
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242.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2311 kcal
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Fat: 106.44g | Prot: 253.14g | Carb: 54.06g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Ken's Lite Italian Dressing, Sweet Butter Tender Lettuce Mix, monster milk banana cream, Tartar Sauce, Fried Battered Scallops. Dinner: Light Raspberry Vinaigrette, Sockeye Salmon , Wasabi Horseradish, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Peanut Oil, Deluxe White American Cheese, Ketchup , Egg White , Egg. more...
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3356 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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