Spin55's Journal, 02 January 2011

240.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 69.67g | Prot: 220.84g | Carb: 306.62g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Protein Powder (100% Whey Protein), Jellies , Mango Peach Fruit 2 day, Light Style Soft Wheat Bread. Lunch: Sweet Butter Tender Lettuce Mix, Raspberry Vinaigrette Lite Dressing, Dried Blueberries, Peanut Butter, Oatmeal, Pears. Dinner: Sockeye Salmon , Mozzarella Cheese (Part Skim Milk) , Casual Eating Favorites French Bread Cheese Pizza. Snacks/Other: Jarlsberg Lite Deli Swiss Sliced, Ketchup, Aged Balsamic Vinegar, First Harvest Baby Potatoes, Egg White, Egg. more...

3206 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...