Weigh In record (no journal entry) for 01 March 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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3156 kcal
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Fat: 74.75g | Prot: 226.60g | Carb: 345.99g.
Breakfast: Nonfat Peach Greek Yogurt, Orange Juice, Tea (Brewed), Steel Cut Irish Oatmeal, Milk (Nonfat). Lunch: Jarlsberg Reduced Fat Swiss Cheese, Milk (Nonfat), 8 grain Bread, Whey Protein Powder - Chocolate, Deli Roast Beef. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Italian bread, White Table Wine. Snacks/Other: Milk (Nonfat), Whey Protein Powder - Chocolate, Creamy Peanut Butter, 8 grain Bread, TLC Chewy Granola Bars - Peanut Peanut Butter, Chewy Chocolate Chip Bar. more...
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losing 2.8 lb a week
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