Weigh In record (no journal entry) for 14 May 2009
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2009:
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1104 kcal
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Fat: 25.06g | Prot: 41.96g | Carb: 190.75g.
Breakfast: Tea (Brewed, with Distilled Water), Wildly Nutritious Mixed Fruit, orange juice. Lunch: Tomatoes, Mixed Salad Greens, light ranch dressing, black olives, carrots, cucumbers, mushrooms, chicken marsala lean cuisine. Dinner: Fat Free Balsamic Vinagrette, tastee's basmati, Tomatoes, Mixed Salad Greens. Snacks/Other: honey kashi. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mlpz421's weight history
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