Weigh In record (no journal entry) for 01 March 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1678 kcal
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Fat: 27.05g | Prot: 195.87g | Carb: 172.94g.
Breakfast: blueberries, Milk (Fat Free or Skim, Calcium Fortified), ezekiel flax. Lunch: cottage cheese, fuji apples, lower sodium honey ham ultra thin, Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Barbecue Seasoned Shaved Chicken Breast. Dinner: great value california, chicken breast. Snacks/Other: Milk (Nonfat), Multigrain Cheerios, Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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