Weigh In record (no journal entry) for 03 August 2021
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2021:
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1530 kcal
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Fat: 44.15g | Prot: 59.81g | Carb: 215.84g.
Breakfast: Bakers Life Sunny Pikelets, Coffee with Milk, Continental Asian Laksa Cup a Soup. Lunch: Fried Onions, Short Cut Bacon, Fried Egg, Bega Tasty Cheese Slices, Bakehouse White Extra Soft Bread Rolls. Dinner: Anchovy, White Rice. Snacks/Other: Coffee with Milk, Dare Double Expresso. more...
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3194 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 45 minutes, Watching TV/Computer - 6 hours, Desk Work - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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