Weigh In record (no journal entry) for 01 March 2011
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274.0 lb
Lost so far: 17.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1544 kcal
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Fat: 79.00g | Prot: 93.15g | Carb: 117.26g.
Breakfast: banana, english muffin, cheese american, Egg. Lunch: apple, spinach, mixed lettuce. Dinner: pecan crusted chicken salad. Snacks/Other: orange. more...
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gaining 1.4 lb a week
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