Weigh In record (no journal entry) for 02 August 2021
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253.6 lb
Lost so far: 4.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1333 kcal
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Fat: 68.16g | Prot: 61.46g | Carb: 113.37g.
Breakfast: Publix Shredded Colby Jack Cheese, Egg, Thomas' Original English Muffins, Bakery Fresh Goodness Cheese Coffee Cake, International Delight Hershey's S'mores Coffee Creamer, Coffee. Dinner: Wendy's Tomato (1 Slice), Deep Fried Potato French Fries (from Frozen), Pepper Jack Cheese, Hamburger with 1/4 Lb Meat on Bun. more...
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steady weight
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