Jamilya's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
152.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2014:
510 kcal Fat: 24.50g | Prot: 38.50g | Carb: 40.00g.   Breakfast: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Jif Creamy Peanut Butter. Lunch: Chobani Nonfat Lemon Greek Yogurt. more...
on diet The South Beach Diet   gaining 0.9 lb a week


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