One Wing with Passion's Journal, 02 August 2021

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Weigh In record (no journal entry) for 02 August 2021

190.0 lb Lost so far: 26.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2021:

511 kcal

Fat: 44.68g | Prot: 14.67g | Carb: 15.96g. Breakfast: Cinnamon, Metamucil Sugar Free Metamucil. Lunch: Hellmann's Real Mayonnaise, Organic Girl Baby Spinach, Hard-Boiled Egg, Barlean's Organic Flax Oil. more...

2642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

2 Supporters Support

Comments

Crazy drop!

02 Aug 21 by member: Eral66


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One Wing with Passion's Journal, 02 August 2021

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