Weigh In record (no journal entry) for 02 August 2021
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330.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1460 kcal
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Fat: 54.57g | Prot: 106.78g | Carb: 159.36g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, PARVE STEVIA IN THE RAW, Coffee, Atkins Cafe' Au Lait Iced Coffee Protein Shake. Lunch: Simply Asia Szechwan Hot & Sour Soup Bowl, Szechuan Shrimp, Pork Fried Rice. Dinner: Best Choice Best Choice American Singles, Chicken Breast (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Fresca Citrus Flavored Soda, David Seeds Original Sunflower Seeds, Slim-Fast Keto Ultra Hydration, Ozarka Bottled Spring Water (16.9 oz). more...
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losing 2.5 lb a week
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