Weigh In record (no journal entry) for 27 February 2014
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1767 kcal
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Fat: 99.33g | Prot: 119.00g | Carb: 94.86g.
Breakfast: Coffee, Fresh Pork Sausage, Scrambled Egg. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: KFC Cole Slaw, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Grapes, Clementines. more...
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losing 7.0 lb a week
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ymcebs's weight history
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