Weigh In record (no journal entry) for 27 February 2014
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203.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1745 kcal
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Fat: 69.17g | Prot: 116.19g | Carb: 127.91g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Dannon Light & Fit Greek - Strawberry, Planters NUT-rition Men's Health Mix. Dinner: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Bertolli Tomato Florentine & Tortellini with Chicken, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Coffee (Brewed From Grounds) , Cream (Half & Half) , Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
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3298 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Insanity - 55 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes. more...
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losing 12.6 lb a week
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n8pol's weight history
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