the nunez's Journal, 27 February 2014

235.9 lb Lost so far: 8.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 25.09g | Prot: 131.15g | Carb: 240.95g.   Breakfast: Lala Licuado de Yoghurt, Orange Juice. Lunch: Tortillas de Maíz, Garbanzos, Sopa de Arroz con Pollo. Dinner: Mandarinas, Atún en Agua (Enlatado). Snacks/Other: Naranjas. more...

3492 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...