Weigh In record (no journal entry) for 27 February 2014
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252.3 lb
Lost so far: 15.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1657 kcal
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Fat: 46.83g | Prot: 163.13g | Carb: 152.34g.
Breakfast: Welch's Natural Concord Grape Jelly, Fleischmann's Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value 0% Fat Free Milk, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Natural Choice Honey Deli Ham, Egg Beaters Egg Beaters - Original. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Pinto Bean Soup, HEB Fully Cooked Grilled Sliced Chicken Breasts. Dinner: Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Bush's Best Grillin' Beans Black Bean Fiesta, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Mild Chunky Salsa, HEB Fully Cooked Grilled Sliced Chicken Breasts. more...
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losing 2.5 lb a week
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