Weigh In record (no journal entry) for 19 February 2014
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255.2 lb
Lost so far: 12.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1722 kcal
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Fat: 46.08g | Prot: 131.42g | Carb: 173.73g.
Breakfast: Welch's Grape Jelly, Egg Beaters Egg Beaters - Original, Milk (Nonfat) , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Natural Choice Honey Deli Ham. Lunch: Taco Cabana Flour Tortilla, Taco Cabana Chicken Fajita Taco (White), Taco Cabana Borracho Beans. Dinner: Taco Cabana Flour Tortilla, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Mixed Salad Greens, Great Value Thousand Island Dressing. Snacks/Other: Cheese Crackers, Stride Sugarfree Sweet Berry Gum. more...
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losing 4.0 lb a week
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