Weigh In record (no journal entry) for 01 March 2011
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2011:
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2017 kcal
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Fat: 77.62g | Prot: 93.78g | Carb: 242.95g.
Breakfast: diet dr. pepper, sausage mcmuffin with egg, water, gummy vitamins, fiber gummies. Lunch: sour cream taco bell, fresco crunchy taco, uncle ben's wild rice. Dinner: nabisco premium multi grain saltine crackers, old el paso taco seasoning, Tomatoes, old el paso salsa, daisy light sour cream, green onions, avacado, kraft fat free shredded cheddar, old el paso fat free refried beans, foster farms lean ground turkey, baked tostitos. Snacks/Other: trefoils, gnc whey protein, special k bar peaches and berries, banana, gala apples, nutri grain bar strawberry. more...
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losing 3.5 lb a week
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