Weigh In record (no journal entry) for 27 February 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2857 kcal
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Fat: 88.99g | Prot: 142.38g | Carb: 380.84g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons New Hash Brown, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Nature's Blend Oat & Honey Bread Whole Grain, Open Nature Beef Lasagna. Snacks/Other: Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein, Cadbury Dairy Milk Fruit & Nut. more...
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3581 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 1 minute, Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
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losing 15.4 lb a week
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