Weigh In record (no journal entry) for 01 March 2011
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1829 kcal
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Fat: 80.39g | Prot: 134.13g | Carb: 139.31g.
Breakfast: kiwi, hard boiled egg, boiled egg white, blueberries, Pro Performance Whey Isolate 28 - Vanilla, Life Extension, Regular 100% Vegetable Juice. Lunch: Hot BBQ Sauce, brisket smoked, fried okra, Green Beans. Dinner: Garlic & Onion Mashed Cauliflower, Daisy sour cream, shredded cheese, A1, cucumber, Pork Loin Chop. Snacks/Other: light cranberry juice, Carb Smart Ice Cream, YerbaPrima Daily Fiber, Yoplait Key Lime Pie. more...
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2714 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 2 minutes, Walking (moderate) - 3/mph - 8 minutes. more...
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gaining 1.4 lb a week
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