Weigh In record (no journal entry) for 27 February 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1351 kcal
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Fat: 48.61g | Prot: 52.32g | Carb: 46.48g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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