Weigh In record (no journal entry) for 27 February 2014
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230.8 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1898 kcal
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Fat: 41.47g | Prot: 160.26g | Carb: 212.17g.
Breakfast: Huevo Tibio, Harina PAN Arepa, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Gyro Sándwich de Pollo, Gyro Sándwich de Carne. Dinner: Queso Parmesano (Rallado), Heinz Ketchup, Atún en Agua (Enlatado), Bimbo Tortillas Diet. Snacks/Other: Leche Entera, Now Foods Whey Protein Fresa. more...
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2889 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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curgelles's weight history
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