Weigh In record (no journal entry) for 13 May 2009
|
116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 May 2009:
|
1580 kcal
|
Fat: 24.28g | Prot: 84.78g | Carb: 281.10g.
Breakfast: skim milk, banana, protein powder, splenda with fiber, Quaker high fiber oatmeal, coffee. Lunch: boars head chicken, carrots, egg whites, cosi pollo. Dinner: campbell mushroom soup, whole wheat double fiber, romain, miracle whip light, tomatoes. Snacks/Other: pineapple. more...
|
|
2608 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Molinator2000's weight history
|