Weigh In record (no journal entry) for 01 March 2011
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193.8 lb
Lost so far: 23.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1493 kcal
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Fat: 64.81g | Prot: 82.32g | Carb: 159.71g.
Breakfast: van's waffle, maple syrup. Lunch: lima beans, roast beef. Dinner: goddess dressing, salad, broccoli, kroger bun, Yellowfin Tuna Burger. Snacks/Other: jif peanut butter, van's waffle, Madagascar Vanilla Wafers, kroger chips. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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