Weigh In record (no journal entry) for 27 February 2014
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156.3 lb
Lost so far: 0.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1226 kcal
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Fat: 30.38g | Prot: 60.17g | Carb: 186.84g.
Breakfast: Bananas, Activia Fat Free Cherry Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Beef Chili, Apples, Baby Carrots, Cooked Brussels Sprouts, Tesco British Jacket Potatoes. Dinner: Flapjack, Marks & Spencer Vegetable Curry, Chicken soup. Snacks/Other: Satsuma. more...
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2346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Driving - 1 hour, Resting - 6 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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