Weigh In record (no journal entry) for 01 March 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2627 kcal
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Fat: 100.11g | Prot: 178.07g | Carb: 251.85g.
Breakfast: butter, olive oil, 100% Low Sodium Vegetable Juice (5.5 oz), Large Eggs, ezekiel bread. Lunch: banana, peanut butter, chocolate chip cookie, 100% whey protein, fat free milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Light Fat Free Tomato & Basil Pasta Sauce, Thin Spaghetti. Snacks/Other: fish oil. more...
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losing 1.8 lb a week
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