Weigh In record (no journal entry) for 01 August 2021
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128.0 lb
Lost so far: 7.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1249 kcal
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Fat: 77.96g | Prot: 117.83g | Carb: 25.21g.
Breakfast: Compliments Spinach Dip, Rotisserie Chicken (Skin Not Eaten), Strawberries , Mixed Salad Greens, Cucumber (with Peel) , Subway Avocado, Cracker Barrel Cheddar Cheese. Lunch: Silk Almond Unsweetened Original, Compliments Spinach Dip, Chicken Leg (Skin Not Eaten). Dinner: Cracker Barrel Cheddar Cheese, President's Choice Avocado Chunks, Chicken Breast (Skin Eaten). Snacks/Other: QuestBar Chili Lime Protein Chips, Dry Roasted Salted Almonds, Compliments Spinach Dip, Lactantia Half & Half Cream. more...
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losing 2.5 lb a week
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