Weigh In record (no journal entry) for 01 August 2021
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152.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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452 kcal
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Fat: 14.65g | Prot: 27.48g | Carb: 55.42g.
Breakfast: Peach, Blueberries, Strawberries, Kiwi Fruit, Kiwi Fruit, Chobani Nonfat Vanilla Greek Yogurt, Banana, Coffee with Cream. Dinner: Fried Floured or Breaded Catfish. more...
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gaining 1.1 lb a week
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