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Still heading in the right direction!! 💪
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196.5 lb
Lost so far: 23.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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393 kcal
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Fat: 11.83g | Prot: 30.40g | Carb: 44.42g.
Dinner: Kraft 100% Grated Parmesan Cheese, Foster Farms Organic Ground Turkey 93% Lean, Barilla Elbows, Cooked Asparagus (from Fresh). more...
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losing 2.6 lb a week
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