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Eggs and cream cheese "pancake" for breakfast. Crock pot pork loin with pico de gallo forlunch. Peach Premier Protein for dinner and sun flower seeds for a snack.
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226.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2021:
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1114 kcal
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Fat: 52.85g | Prot: 124.37g | Carb: 39.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ibitta Lal-k-chofa Alcachofa, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Loin (Whole, Lean Only), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Good Sense Raw Sunflower Seeds, Premier Nutrition High Protein Shake - Chocolate, Lindora Chocolate Mint Bar, Great Value Sharp Cheddar Cheese. more...
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losing 12.6 lb a week
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 Comments
Sounds like you've got a good plan!
01 Aug 21 by member: Debbie Cousins
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