Weigh In record (no journal entry) for 01 March 2011
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246.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1563 kcal
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Fat: 33.88g | Prot: 95.21g | Carb: 226.40g.
Breakfast: 2% milk, chewy bar, coffee, special k. Lunch: chewy bar, diet coke, subway chicken breast. Dinner: chicken breast sandwich. more...
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3659 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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