Weigh In record (no journal entry) for 26 February 2014
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205.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1925 kcal
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Fat: 61.14g | Prot: 127.99g | Carb: 146.94g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), 365 Organic Cage-Free Large Brown Eggs, Cream (Half & Half) , Coffee (Brewed From Grounds) , Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ronzoni Healthy Harvest Whole Grain Spaghetti, Classico Tomato & Basil Pasta Sauce, Jennie-O Lean Ground Turkey. Dinner: Merlot Wine, Daisy Light Sour Cream, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Blue Bunny Sweet Freedom Krunch Lites, Planters NUT-rition Men's Health Mix, Dannon Light & Fit Greek - Strawberry. more...
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3320 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Insanity - 55 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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n8pol's weight history
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