Weigh In record (no journal entry) for 01 March 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1657 kcal
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Fat: 73.08g | Prot: 86.49g | Carb: 169.91g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Chocolate Cheerio, Strawberries, Cream (Half & Half, Fat Free), Coffee. Lunch: Swiss Cheese, Pepperoni, Pepperidge Farm Soft White Bread, Hillshire Farm Turkey, Spicy Mustard. Dinner: Macaroni or Noodles with Cheese, Burger. Snacks/Other: VitaMuffin Chocolate Mint, Roasted Red Pepper Hummus, Red peppers. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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