Weigh In record (no journal entry) for 01 March 2011
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1914 kcal
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Fat: 70.06g | Prot: 130.34g | Carb: 196.61g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Reduced Fat Swiss Cheese, Oven Roasted Turkey, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Rye Bread. Dinner: Solid White Tuna, Roasted Garlic 100% Real Mashed Potatoes, Chicken Breast (Skin Not Eaten), LIGHT DONE RIGHT ZESTY ITALIA, Baby Spring Mix Salad. Snacks/Other: Light Vanilla Ice Creams, Hershey's Chocolate Syrup, Mixed Nuts, Bananas, Sweet and Salty Nut Granola Bars - Peanut, Roasted Garlic Hummus. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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