Weigh In record (no journal entry) for 26 February 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1319 kcal
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Fat: 61.51g | Prot: 99.69g | Carb: 98.33g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Egg, La Tapatia Flour Tortilla, Blueberries, Raspberries, Mountain High Fat Free Plain Yoghurt. Lunch: America's Choice Bacon Thick Sliced, Asparagus, Cooked Salmon. Dinner: Blue Diamond Sliced Almonds, Fage Total 5% Greek Yogurt, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Honey Roasted Peanuts, Kraft Ceasar Vinaigrette, Wonderful Roasted & Salted Almonds, Bananas. more...
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losing 1.4 lb a week
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