spalmer60's Journal, 01 March 2011

182.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 26.75g | Prot: 47.94g | Carb: 151.87g.   Breakfast: banana, creamer, coffee. Lunch: pad thai, orange. Dinner: pork chop. Snacks/Other: scotch, wine. more...

2859 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...