Weigh In record (no journal entry) for 01 August 2021
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187.0 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1626 kcal
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Fat: 40.87g | Prot: 46.17g | Carb: 261.21g.
Breakfast: Ikea Apple Cake, Tangerines (Mandarin Oranges), Oranges, Vegetable Soup (Home Recipe). Lunch: Bakers Life Sunny Pikelets, Classic Chocolate Flavoured Milk. Dinner: Bakers Life Sunny Pikelets, Coffee with Milk, Beef Sausage, White Rice. Snacks/Other: Bakers Life Sunny Pikelets, Coffee with Milk. more...
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3059 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Studying - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes. more...
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losing 7.7 lb a week
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