Weigh In record (no journal entry) for 31 July 2021
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186.0 lb
Lost so far: 74.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2490 kcal
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Fat: 69.70g | Prot: 89.28g | Carb: 233.10g.
Lunch: Blueberry Muffins , Mangos , Earthtone Foods Collagen Peptides, Bananas, Cantaloupe Melons. Dinner: Roast Beef Sandwich with Cheese, Chocolate Cake (with Chocolate Frosting) , Chicken Salad, Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Deep Eddy Lemon Vodka, Anheuser-Busch Busch Light. more...
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gaining 0.6 lb a week
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