Mandolinmark's Journal, 26 February 2014

183.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 86.06g | Prot: 118.75g | Carb: 186.05g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Granny Smith Apples, Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: McDonald's French Fries (Kids), McDonald's 1% Low Fat Milk Jug, McDonald's Apple Dippers, McDonald's Hamburger, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Sabra Roasted Garlic Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags, O'Doul's Non Alcoholic Beer, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added), Tangerine. more...

2337 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...