Weigh In record (no journal entry) for 31 July 2021
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186.7 lb
Lost so far: 9.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1108 kcal
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Fat: 31.23g | Prot: 62.51g | Carb: 152.39g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Light, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite sem Lactose Semidesnatado, Sadia Peito de Frango Fatiado. Lunch: Purê de Abóbora, Pescada. Dinner: Qualitá Caldinho de Feijão com Bacon. Snacks/Other: Banana Prata. more...
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gaining 6.9 lb a week
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