Weigh In record (no journal entry) for 01 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1922 kcal
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Fat: 83.43g | Prot: 88.47g | Carb: 217.92g.
Breakfast: Organic Apple Cinnamon Instant Oatmeal. Lunch: Light Creamy French Style Reduced Fat Dressing, Romaine Lettuce, Banana, Chicken, Light Fat Free Triple Berry Torte Yogurt. Dinner: Spanish Rice, Flour Tortilla, Chicken, Refried Beans, Guacamole with Tomatoes. Snacks/Other: Granny Smith Apples, Dry Roasted Almonds (Without Salt Added), David Sunflower seeds Bar-b-q. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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