Weigh In record (no journal entry) for 31 July 2021
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129.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1590 kcal
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Fat: 67.23g | Prot: 58.62g | Carb: 135.84g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Coffee, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Natural Strawberry Fruit Spread, Cub Foods 100% Whole Wheat Bread, butter, Egg. Dinner: Pictsweet Fried Green Tomatoes, Ham (Whole, Cured, Roasted), Potato Salad with Egg. Snacks/Other: NutriSystem Ice Cream Sandwich, Red Table Wine, Kroger Salted Peanuts. more...
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losing 0.2 lb a week
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