Kommendat's Journal, 26 February 2014

213.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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1555 kcal

Fat: 71.63g | Prot: 114.82g | Carb: 84.10g.   Lunch: Regular Beer, Boiled Egg, Simply Bar Protein Bar, Giant Food Bananas (Large), Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2903 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...