Weigh In record (no journal entry) for 01 March 2011
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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2448 kcal
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Fat: 95.87g | Prot: 180.56g | Carb: 232.98g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Banana, Fiber Gummies, Tim Horton Extra Large Coffee (1 Milk). Lunch: Sweet and Salty Nut Granola Bars - Almond, Tim Hortons Large Coffee with Cream, Apples, Signature Cafe Turkey Meatloaf. Dinner: Smart & Delicious Fiber Rich Tortillas, Deli Counter Sw Cheese Light, Cottage Cheese Fat Free, Hot Italian Sausage. Snacks/Other: Turkey Bites, Strawberries. more...
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2877 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 2.8 lb a week
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