Weigh In record (no journal entry) for 01 March 2011
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254.8 lb
Lost so far: 12.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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3179 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Rob caplette's weight history
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