Dcraze's Journal, 26 February 2014

169.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2940 kcal

Fat: 79.00g | Prot: 142.60g | Carb: 426.24g.   Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Fat Free Singles Process Cheese, Nature's Blend Oat & Honey Bread Whole Grain, Open Nature Beef Lasagna, Eating Right Pomegranate & Blueberry Dressing, Tomatoes, Cucumber (Peeled), Sweet Red Peppers. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...

3041 kcal

Activities & Exercise: Running - 7/mph - 51 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...