kmjohnson60's Journal, 01 March 2011

197.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 42.10g | Prot: 109.23g | Carb: 181.88g.   Breakfast: Milk (Nonfat), Total Raisin Bran Cereal. Lunch: Trail Mix Nut & Chocolate, 100% Vegetable Juice (5.5 oz), Original Red Raspberry Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Energy Bar - Peanut Butter Fudge. more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...