Marquesj's Journal, 26 February 2014

197.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 4.54g | Prot: 13.51g | Carb: 116.80g.   Breakfast: Rice Pudding, Tea (Brewed), Great Value Maple & Brown Sugar Instant Oatmeal. more...

3115 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes. more...