Weigh In record (no journal entry) for 26 February 2014
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209.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1412 kcal
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Fat: 28.47g | Prot: 54.05g | Carb: 234.94g.
Breakfast: Rockstar Inc Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios, General Mills Cinnamon Toast Crunch Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Yoplait Light Fat Free Yogurt - Very Vanilla, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Roundy's White Enriched Bread, Ragu Old World Style Traditional Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Cupcake with Icing. more...
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losing 1.2 lb a week
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