Weigh In record (no journal entry) for 01 March 2011
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204.6 lb
Lost so far: 84.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1483 kcal
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Fat: 43.06g | Prot: 82.69g | Carb: 200.74g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Grape Nuts, Fat Free Skim Milk. Lunch: Nonfat Blueberry Greek Yogurt, Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. Dinner: Au Jus, French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. more...
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3147 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 18.2 lb a week
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